Men's desire to increase the size of their penis is primarily associated with the desire to please a woman.
Self-esteem, and even the quality of life of a representative of the stronger sex, also depends on the size of the main manhood, since its impressive size betrays men's self-confidence.
To date, there are many ways to increase the penis. This can be done both with the help of medicine and with the use of surgery. However, not everyone will decide on such drastic measures, so exercises are considered the easiest and safest way by which everyone can increase the size of the penis.
Why is this necessary?
With simple exercises you can achieve the following results:
- increase the length and diameter of the penis;
- give it the desired shape;
- correct curvature;
- increase sexual stamina;
- increase sexual desire;
- avoid age-related erectile problems;
- increase control over ejaculation;
- make the orgasm brighter and longer;
- reduce the time it takes to recover for subsequent intercourse.
How to increase a member?
First, fill up with a towel, grease or lubricant. To record the results, a ruler and a notepad will come in handy. And of course you cannot do without a functioning male genital organ.
Before you start the exercises, you should think twice, because there are no exercises that will help reduce the size.
Where to start?
First, you need to know and be able to apply some procedures.
Warm up
Warming up is a very important part of the whole program, it should not be neglected.
For proper heating, the following steps must be followed:
- a piece of soft cloth must be moistened with warm water and squeezed out;
- to control the comfort of the temperature, it is necessary to attach the tissue to the abdomen;
- then the entire shaft of the penis must be wrapped with a cloth so that only the head of the penis is open;
- let the substance stand for 5 minutes;
- remove the fabric
- dry the penis with a soft towel.
Lubrication
The use of lubrication is very important for some exercises. Lubricants work well for this. When choosing a lubricant, you need to focus on its effectiveness, as well as the time in which it provides the desired effect.
Introduction
There are many techniques that promise penis enlargement, and they are all similar in many ways. But that doesn't mean some of them are less effective. The result is given only by the regularity of classes.
The technique below is for men who cannot afford to spend hours working out. These exercises are recommended to be performed several times a day.
What exercises can achieve this?
![a woman looks at a man's penis enlarged by exercises](/images/articles/2986/a%20woman%20looks%20at%20a%20man's%20penis%20enlarged%20by%20exercises.jpg)
First, you need to lubricate the penis. Sit on the edge of the bed, wrap your thumb and forefinger around him and stroke him.
In this case, it is necessary to stretch the skin as much as possible, keep a firm grip, move from the bottom to the head.
Each time you return to the base of the penis, increase the grip slightly. This allows you to maintain the maximum amount of blood in the penis. Then repeat the movement to the head from the base.
Without loosening the grip, gradually increase the speed. Thus, it is necessary to achieve a full erection. Once you have reached it, grasp the penis at the base with your index finger and thumb and try to keep the blood in the penis.
Thus, holding the base of the penis with the other hand, it is necessary to grasp it near the base of the head while trying to stretch the penis as much as possible. But at the same time, discomfort should not be felt.
Stretch it to the right, then to the left, forward and down, holding for 10 seconds each time. All four phases must be repeated four times, each time with a 10-second delay. This exercise takes no more than 5 minutes.
When the exercise is over, it is necessary to loosen the grip at the base of the penis. In this case, there should be a feeling that blood flows out of the penis. At this point, ejaculation is possible. The most important thing in this exercise is plenty of lubrication and a strong grip. But you must remember that the grip should not interfere with blood circulation.
When performing this exercise, there should be no pain or discomfort. If during the training there are sensations of pain or discomfort, immediately stop the session and read the instructions again.
Seated stretch
This exercise is performed with 30-40% erection. Stretch the penis as far as possible towards the buttocks.
Next, slowly sit on the penis so that it also stretches in this position. Unfortunately, we cannot confirm the effectiveness of this exercise.
Jelq exercises
![man doing penis enlargement exercises](/images/articles/2986/man%20doing%20penis%20enlargement%20exercises.jpg)
The Jelqing technique has its roots far back to our ancestors from the East. Since ancient times, Arabs have performed this gymnastics, which can solve the problem of missing centimeters in the volume and length of the penis. Performing exercises to enlarge the penis, for a long time, the Arabs achieved amazing results. Jelqing is such an effective way to increase penis size due to the fact that a set of exercises helps normalize and even increase blood flow to the penis.
To perform the exercise, the penis must reach 60-80% erection. With the fingers of the right hand, make an "OK" sign and pinch the penis firmly at the base. Then "milk" (pull) slowly for 2-3 seconds towards the head.
When you reach the head without delay, repeat the same exercise with the left hand. Repeat the movements rhythmically, touching only the top of the penis head. Such an exercise will take about 5 minutes or 100 "milkings".
Completion
Correct implementation of the training is also of great importance. Massage in combination with heat will help improve the result. The viability of the seed is provided by the testes, which maintain a temperature of 34 degrees. During penis enlargement sessions, sensitivity and nerve problems may occur, warming up will help avoid these problems.
After training, it is recommended to gently massage the penis for a few more minutes. After the massage, you can warm the penis again.
These procedures are aimed at improving blood circulation and better recovery after exercise.